Health and Fitness forum?

This would be a fairly simple forum to get off the ground, just keeping it active may be a challenge.

It could be narrowed down into a few categories, or atleast stickies in the one sub-forum that would include different areas to Health and Fitness that need to be focused on.


Diet and Weight loss
Basically this would be a huge information area, different diets that people have experimented with whether it's weight loss or bulking up/body building.. such as the Adkins, South beach, low calorie, low carb, weight watchers, etc, etc. It would be pretty easy to get into some great detail and information, as you've got to consider there are many, many, many muscle groups, and serverl workouts per muscle group.



Body Building Questions.
This would be a great form to talk about different workouts for each various muscle group. Now i'm not sure if anyone here is actually qualified as a trainer or anything of that nature, but i'm sure a few of us (including myself) have had tons of experience working out, and would be more than willing to throw some tips into the air on proper techniques, and different workout routines.



Fitness questions
This, in a way, could be tied into the Weight Loss category. This would vary more inluding different forms of aerobics, cardiovascular routines, jogging tips to get your distance and endurance up. Also including different tips to always keep in mind while and before exercising. There are many fun and easy ways to keep your cardio up and i'm sure there are tons of different viewpoints that can be discussed here, it's a cool concept I feel.


If anybody would like to add to this, please feel free. It's just a rough-draft slap together, I'm down for this seriously, but if nobody else really cares I won't try. I just feel everyone always needs a little nudge to get things going, and this could be that help to really help on of our fellow member's health.