Getting into shape

Remember that protein will be evil if you are not active enough.

WHERE TEH FUCK R U GETTING THIS FROM?????? protein is the best macronutrient you can have retard, even if you ate protein alone you would burn more fat because it takes more calories to digets protein than it does for other things. Kthxbye


grav, just eat 6 small meals a day (around 30g protein each) , do soem exercise and you'll be in your way.


If you wanna get technical about it, multiply ur weight times 15 , the number u get is the amount of calories u should consume in a day, for best fat burning and muscle building results , 40% of your calories should come from protein, 40% from carbs and 20% from fats. thats 40/40/20 , Each gram of carbohydrates contains 3.75 calories. Each gram of fat contains 9 calories,Each gram of protein contains 4 calories,Each gram of alcohol contains 7 calories.

Do the math