OmniFalcon said:
Yeah you guys all give great tips. I just got to try them out one day. If only I was so lucky as to have my main computer in my room, I would leave her purring all night. I have the problem that my mind never SHUTS THE FUNK UP! Its always thinking. I think I need to do some of that crazy Yoga - Tai Chi - Magic stuff to get my mind quiet. I tried to walk on my tredmill for 30 minutes while watching TV. Then I did two sets of 50 crunchs, and then 50 push-ups. The only reason it didn't work was because me mind was like 500 mph. I will try to stay up all night without the parents going >:O Thx people, you guys deserve medals and trophies for your advice to us less-knowledge people.
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I used to have the exact same problem but I found a super solution: Using headphones I turn up the music to the point that it's too loud to think. (Not nearly loud enough to be dangerous, but still too loud to carry on a coherent thought process).
Just make sure to use something that you've heard 10,000 times and are
majorly bored of or else you'll be staying awake enjoying the music.
Doing this and one other tip, that is making sure the room temp is below 70 degrees, enables me to usually be able to fall asleep in a matter of at the very most 10 minutes. And this is coming from someone who also used to be up in bed for hours every night.
Oh wait, one other important thing: make sure you're lying in a position that's comfortable to stay in for hours at a time - otherwise, youll keep shifting positions every 20 minutes and that will also keep you awake. What I find the best is to lay on my stomache with my arms out on top, under and around the pillow.
I really hope this help