Most recent physical activity

Bench press, upright barbell row, tricep pushdown, lateral raises. Then I took a shit and tore my right quad.

Bench press, dumbbell press, leg lifts, push ups wide and close hand, situps. Sauna for 15 minutes after and now eating some honey nut cheerios reading about Grav shitting his quad.

I went for like 1 hour walks 2 months ago, but will be playing broomball soon.

Jogged last night. Benched, squats, curl, tri's, benched, curl this morning. Sets of 3.