300 Spartan Workout Routine

that workout sucks. i guess its worth it though to be THAT good looking. damn them boys was tastyyyyyyyyyyyyyyy Edit: d3v you can only do 5 pullups? lmao we have to do 15, 4 times or so every gymnastics practice. i can do at least 8 in a row, then take short break and do the rest =]

I'd say about that, I haven't tried to push myself, but I can do about 15 dips in a row, and about 6 sets of them. but I weigh like 175 or so right now, that's a lot more weight to be pulling. I'm going to make a chart this week at home to post my Max's, and rep max's so far. My leg press is still over 630+ (did 630 6 times) And my calf raise is probably about 450 or so still, and squats still have to be above 270, maybe around 360 or so max. But i'll confirm later in the week.

Its all how you train the body. When i started working out 4 years ago, i was only able to do 10 pullups (both neutral, close grip and wide grib) Now i can do easily 90 (30 of each variety). The key is to make sure that you use the ying-yank effect when working out ( for instance, i will work out my chest and back (shoulders included) together, biceps and tricpes together, and front legs and back legs). You have to make sure that the weight is similar on both sides (for instance, when i started, i could bench press 180 pounds and could only row about 145. Now i can do 250 bench and 235 row (still getting closer).

Even more important then weight lifting is calorie/ food intake. Ive seen other threads about this, so i wont have to get detailed, but i follow the abs power diet. Just make sure that while you are training to take in 50% protein, 40% carbs, and 10% fat. Then when cutting up, you take 60% protein, 30% carbs and 10% fat (all based on calories). If you want more of an explination, start another thread and ill post examples and meals that i eat throughout the day.