Working-out Wrong? - Zelaron Gaming Forum

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Working-out Wrong?

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Posted 2008-11-18, 04:12 PM in reply to D3V's post starting "If it hurts, keep doing it."

depends what muscle group you're you wanto work ;P i'd experiment with different variations of the BP if your biceps feel like theyre getting more work. you want your chest to tire before anything else or else you wont see results as quick as other people.

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