AD(H)D Medications

Say you can't concentrate at work, find your mind wandering and you can't do anything about it and it's affecting your ability to do your job.

Oddly, you just described my life, except it affects my ability to sleep as well.

This may not seem like much, but I just did a speech on how to sleep well. I found out that you don't sleep well unless you sleep when you're actually tired/sleepy. If you spend 5-10 minutes or more to get to sleep, you should get up and read a book, or do something to help you sleep and turn off your mind/wear it out. I also found out that you're supposed to have a regular sleep pattern. If you don't, it'll be just like antibiotics. You won't get you're full rest potential. I used to have sleep problems in high school. I would get home from a soccer game, be tired as shit, sleep 1130-4, then be re-energized and not know what to do. It helped me get papers done, but what else am I supposed to do? I still thought I was cheating myself of sleep, but maybe my body learned to live on 4-5 hours of sleep unless I was exhausted. And tonite I passed out around 2, and then woke up now about 430 and I feel sober as a bone, and I can't sleep. Weird. Oh well, as for my advice, take it or leave it. It was a pretty well informed speech.