Speed Or Dr Ama

clvl 99 base vit..hmm something like
198(2/clvl)+55(base life)+60(bird quest)=313 life
800 possible life from charms
putting you at
1113+60 (shaftstop)OR+100(jewelers of whale
+10-20 from gloves
+20 from 1*ll% ring
with waterwalks
approx 1318 life..
depends on life from crafted gloves/ring

you can have both setups my preference is

cham shaft
edias gaze
cat eye/spurs-gores-travs
StringofEars
2*11%ll ring
6%ll 20% ias glove (or bloodfists ! +40 life :] )
3xx% ed/30% ias cruel matri with +skills

that gives you 8 frame and 70% dr possible (75% ias needed)

other setup is
edias gaze
same amu/boot/belt
20% ias glove (no bfists here sorry )
160/60edias armor
30% ias bow

(142% ias required for 7 frame with matriarchal/blade/great bows)
that setup gives you 20+20+30+60+15=145%