er.... i thought my example would have been enuff to clarify this. Anyways +X isnt capped, % is capped at 40% as voll mentioned. rising sun, black oak, tgods, stormlash, snowclash, etc items heal you by that amount NOT %. voll u misinterpereted my example, it was after the pvp penalty that you were to take 1k damg and have increased max resists is where tgods is potentially better than a wisp BUT if you dont have stuff that increases your max resists and have a % absorb- wisp will be a much better choice