You dirty little monster
 

http://www.nowscape.com/mormon/mormast2.htm

HaHA!

Keep your bladder empty. Refrain from drinking large amounts of fluids before retiring.

Reduce the amount of spices and condiments in your food. Eat as lightly as possible at night.

Wear pajamas that are difficult to open, yet loose and not binding.

I remember reading that a looooooong time ago. Pretty funny, though probably not safe for work (woulda been nice to know that before opening it.)