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Couch Workouts
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Posted 2009-07-31, 02:03 PM
Couch workouts

- 20x knee ups (sit on edge of couch, and bring knees to chest 20 times)
- 20x leg lifts (lay on ground, hold onto bottom of couch, lift legs completely up keep together)

after tired from the lifts keep motions going and start with

- Bicycles (LAYING DOWN)(keep holding onto the couch. do as many as possible. Feel the burn!)
- More leg lifts x20

Next, keep moving. Rotate your body and place feet on seat of couch.

- 20x Crunches (legs on seat of couch, keep head pointed upwards, do twenty crunches)

If you do this three times a week I promise within the first week you will definitely feel the pain, if you are doing the routines correctly. And remember, every three weeks rotate the order in which you do the workouts. Feel free to ask any questions.














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D3V is convinced there are no coincidences, only the illusion of coincidencesD3V is convinced there are no coincidences, only the illusion of coincidencesD3V is convinced there are no coincidences, only the illusion of coincidencesD3V is convinced there are no coincidences, only the illusion of coincidencesD3V is convinced there are no coincidences, only the illusion of coincidencesD3V is convinced there are no coincidences, only the illusion of coincidences
 
 
D3V
 



 
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Posted 2009-07-31, 03:41 PM in reply to D3V's post "Couch Workouts"
Now this is the kind of workout I can fit into my schedule.
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!King_Amazon!
 



 
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Posted 2009-07-31, 04:24 PM in reply to !King_Amazon!'s post starting "Now this is the kind of workout I can..."
Disclaimer: This may also be done in a computer chair, if low enough.














Quote:
!King_Amazon!: I talked to him while he was getting raped
[quote][16:04] jamer123: GRRR firefox just like quit on me now on internet exploder[quote]
...
[quote=!King_Amazon!]notices he's 3 inches shorter than her son and he's circumcised [quote]
Old
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D3V is convinced there are no coincidences, only the illusion of coincidencesD3V is convinced there are no coincidences, only the illusion of coincidencesD3V is convinced there are no coincidences, only the illusion of coincidencesD3V is convinced there are no coincidences, only the illusion of coincidencesD3V is convinced there are no coincidences, only the illusion of coincidencesD3V is convinced there are no coincidences, only the illusion of coincidences
 
 
D3V
 



 
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Posted 2009-08-04, 12:11 PM in reply to D3V's post starting "Disclaimer: This may also be done in a..."
BORKED

Another great, informational video that very basically lays out the fundamentals for trimming up your physique, as this video goes into your middlerange, and goes over some Abdominal myths and facts.














Quote:
!King_Amazon!: I talked to him while he was getting raped
[quote][16:04] jamer123: GRRR firefox just like quit on me now on internet exploder[quote]
...
[quote=!King_Amazon!]notices he's 3 inches shorter than her son and he's circumcised [quote]
Old
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D3V is convinced there are no coincidences, only the illusion of coincidencesD3V is convinced there are no coincidences, only the illusion of coincidencesD3V is convinced there are no coincidences, only the illusion of coincidencesD3V is convinced there are no coincidences, only the illusion of coincidencesD3V is convinced there are no coincidences, only the illusion of coincidencesD3V is convinced there are no coincidences, only the illusion of coincidences
 
 
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