Power Cleaning

Anybody have tips for the power clean? My main problem is in the catch; it seems like my arms aren't flexible enough or something. I do have some timing issues otherwise though. I can do hang cleans fairly well (although the catch is still lackluster).

Yeah just putting some extra activity into this forum.

Check out this site, maybe you are familiar with it. http://www.bodybuilding.com/fun/exer...me=Power+Clean

Alternatively I can send you Starting Strength, which is book in .pdf format written for trainers to teach nubs how to do proper form for Squat, Deadlift, Bench Press, Press, and Power Clean. Very well respected book.