Help me lose weight

I need to lose weight so badly. Last summer i was 170 pound now i weight 230 pound that bad for tall guy. Tell me how to lose weight without using diet pills.

Diet and exercise baby!

What currently is a normal meal for you each day? What is everything you consume on a daily basis?

How much exercise do you get per week?

you'd have to do more than just be eating a few meals a day, low down on snacking, and just do alot of cardio exercise.

Speaking of weight loss pills, does anybody know of any good ones that actually work?

Adderall is prescribed for weight loss, sometimes. I can verify that it works.

Adderall is prescribed for weight loss, sometimes. I can verify that it works.

I lost 20 pounds last semester from that shit. I bulked up to a healthy 180, and that's where I plan to stay.

Adderall will do it, no doubt.

How tall are you?

If you're referring to me, I'm 6'1.

I know of some but you have to get a prescription for them.

Speaking of weight loss pills, does anybody know of any good ones that actually work?

Phentermine/adipex

Do your best to not eat sugar (carbs) and fat in the same meal, that's the easiest way to gain weight.

stuff taking pills to lose weight. a huge waste of money imo.

There is an OTC diet pill that is FDA approved, Alli. I don't know what the deal is, but from what I've heard, it seems pretty much like lactose, because it will make you shit a lot when you eat fatty/unhealthy food.

hey i got a great way of losing weight: stop eating everything in fucking sight you bloated whale

Hey I got a great idea for new members that don't know what they're doing: There is a place for flaming, and that is the Flame Forum. In the future, direct your flames there so we don't have to ban you.

kthx

Fuck that, I thought it was pretty funny, and clearly (s)he meant it!

There are at least 3 people in this thread that are 6'1", and I'm one of them.

6'2" a lil extra.

What what.