12 foods you should be eating all the time

even though junk food is a no go zone, sometimes a minimal serving directly after your workout is helpful in spiking blood insulin levels that have been depleted from your workout, which in turn also helps with protein synthesis

You can use any simple carbs for your post-workout meal, I usually use bread. I wouldn't do something like ice cream though.

yuck.. the closest thing i eat to ice cream is home made frozen yoghurt. i cant eat any non solid foods after my workout since i find it makes me wanto be sick.

I just finished my workout and omg does ice cream sound freaking good!! Actually, just anything cold and wet would be ideal for me. Cereal is always ftw.