300 Spartan Workout Routine

hahaha awesome. i tried this a while back and it took me around 2 weeks of trying this over and over again to actually complete it, if anyone wanted to get from unfit to fit this is the best way to go about it, i knew a few people who did this to try and gain muscle mass which was quite stupid since this is designed to be an overall fitness and endurance test. one hell of a workout too! goodluck with it all D3V