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D3V

D3V said: [Goto]

Well, if you aren't powertraining you should be okay. Lifting light won't be as bad, but still it's recommended by almost every study and survey to wait until your muscles have had a chance to mature a bit before working them out.

This is my present - day workout:

Tuesday = Arms and chest + abs and 10 minute cardio (if I have time, usually I don't)

Thursday = Shoulders and Back + "" and ""

Saturday = Legs and cardio as well as abs

I usually can't make Saturday though because I either sleep in or have school work to do. With Tuesday and Thursday, it depends if I get to sleep too late because of school or some other reason.