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Train yourself hard the SYG way.
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Posted 2009-09-23, 12:43 AM in reply to
Sum Yung Guy
's post starting
"Usually 20ish..."
i've been weight training since 15-16 and ive had nothing go wrong. altho i wouldnt be doing any huge physical activity under 15.. also if you do the only suppliment you need would be a meal replacement suppliment and nothing else.
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