I'm not judging you, I did the same thing over the past year. Gained 40 or 50 pounds back that I shouldn't have due to emotional distress and being in a dysfunctional guilt-laden relationship. Now that I'm out of it, it's extremely hard to snap back into good habits.

Read this today. Seems a bit sensationalist but I certainly get twitch-eat behaviors even when I'm not hungry. If I could have it my way, all carbohydrates would be removed from the world I live in. http://www.bloomberg.com/news/2011-1...f-science.html