Could be. I've been keeping up with 'MBSR' more-so and have a system where everyday when I wake up and before I go to sleep for about 5 minutes i'll do a little meditaiting, and throughout the day when there is nothing going on outside of autopilot mode (mostly while driving) i'll do some focusing on the breath methods and since i've begun this I've felt a whole lot better overall.

I still haven't had a chance to check out that book Grav, but I still intend on doing so.

[quote][16:04] jamer123: GRRR firefox just like quit on me now on internet exploder[quote]
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[quote=!King_Amazon!]notices he's 3 inches shorter than her son and he's circumcised [quote]