I had a 6" Spicy Italian sub today, on wheat. (330 or so cals) 4g of fat I believe. A sweet tea this morning (McDonalds) 150 calories with something like 30g of Sugar (ouch). And half of a parfait 75 calories. Drinking water now, and am probably going to eat some Tuna when I get home (150 a can +12g of protein)x2 cans.

That'll roughly put me at 900 calories for the day, and I plan to run two miles and do my core rotation workout today.

[quote][16:04] jamer123: GRRR firefox just like quit on me now on internet exploder[quote]
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[quote=!King_Amazon!]notices he's 3 inches shorter than her son and he's circumcised [quote]