I'm about to start with a new ab-workout regimine..it's going to be laid out with these different variations of crunches/etc.

They will not remain the same every time, but I am going to cycle through two-week cycles and then start a new variation of this list so that my muscle memory is continually tested and thus will keep making new muscle with the hard variations of this workout. Doing sets of only 8-10 of each, maybe even less depening on the fatigue through the workout will still only end up being about 10-15 minutes for an entire workout including a break if needed..


1. Basic Crunch-
2.Twist Up
3.Push Through-
4.Left side Crunch-
5. Right side Crunch-
6. Up and Twist-
7. Leg Raises-
8. Leg Tucks-
9. 90 Degree Ankle Touch-
10. Right Crossover Crunch-
11. Left Crossover Crunch-
12. Kick Ups-
13. Head Raises-
14. Scissors-
15. Left crossover twist-
16. Right crossover twist-
17. Head leg crunch-
18. Alternating Shoulder Lifts-
19. Hoover-
20- 180 Degree Ankle Touches-
21- Side bends-
22- Alternate Leg Tucks-
23- Alternating Push Throughs-

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