I only eat the following...

Oatmeal (or other whole grain cooked cereals such as barley, wheat, rye, etc) Yams (or sweet potatoes)
Potatoes (white or red)
Brown Rice
Whole wheat bread and 100% whole grain products
Vegetables
Fresh Fruit
Low fat & non fat dairy products (yogurt, cheese, milk, etc)
Chicken or turkey breast
Egg whites (or “egg beaters”)
Lean red meat (top round, extra lean sirloin)
Fish and shellfish