Well, i'd start slow. It's always best to keep your cardio up = burn fast much more efficiently. And then try and bulk up from there, up your protein definately, but keep the food lean that you eat, and just make sure you have tons of reps in your workout.

[quote][16:04] jamer123: GRRR firefox just like quit on me now on internet exploder[quote]
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[quote=!King_Amazon!]notices he's 3 inches shorter than her son and he's circumcised [quote]