This may not seem like much, but I just did a speech on how to sleep well. I found out that you don't sleep well unless you sleep when you're actually tired/sleepy. If you spend 5-10 minutes or more to get to sleep, you should get up and read a book, or do something to help you sleep and turn off your mind/wear it out. I also found out that you're supposed to have a regular sleep pattern. If you don't, it'll be just like antibiotics. You won't get you're full rest potential. I used to have sleep problems in high school. I would get home from a soccer game, be tired as shit, sleep 1130-4, then be re-energized and not know what to do. It helped me get papers done, but what else am I supposed to do? I still thought I was cheating myself of sleep, but maybe my body learned to live on 4-5 hours of sleep unless I was exhausted. And tonite I passed out around 2, and then woke up now about 430 and I feel sober as a bone, and I can't sleep. Weird. Oh well, as for my advice, take it or leave it. It was a pretty well informed speech.