Sunday through Thursday: Up at 5pm, free time until 10pm, go to work at 10:30, get off work at 7am, free time until 8:30am, asleep by 9am.

Monday: Band practice from 5:30pm until 7:30pm.
Wednesday: Therapist meeting from 9am to 10am.
Thursday: Band practice from 5:30pm to 7:30pm.
Friday and Saturday: Day off. Swim from 6am to 7am.

My schedule actually isn't terribly cluttered in terms of set activity. It just turns out that I end up having to do a ton of shit on-the-fly nearly every day. Plus, it's becoming more and more of a habit that I find myself suddenly losing one of my days off each week because somebody is sick, somebody had something important come up at the last second or somebody simply didn't show up for work. I've been working 6-day weeks for about a month now, and I knew about none of them in advance.