Chatbox log - 2008-03-21 - Zelaron Gaming Forum

[10:42] D3V: my incline bench is at about 195-205 max, Bench is already back up to 225, leg press is 360+ (maxed the machine out) squat is back to 285 already.

[10:42] D3V: it's amazing what a little busting ass at the gym combined with eating correctly can do.

[10:43] System: D3V has left the chat

[10:49] System: Grav has joined the chat

[10:49] Grav: what do you guys usually eat at subway

[10:50] WetWired: I used to get steak and cheese always, but then they went from the thin cut steak to cubes

[10:50] System: D3V has joined the chat

[10:50] D3V: sweet onion chicken teryaki has become my favorite.

[10:51] D3V: that and combined with wheat bread is actually a pretty healthy combination

[10:51] Grav: I usually just get turkey and swiss with basically the works on it

[10:52] System: D3V has left the chat

[10:52] KagomJack: I get a BMT with bacon and marinara sauce

[10:52] System: D3V has joined the chat

[10:52] D3V: that's good too, my girlfriend always gets the turkey.

[10:52] Grav: I used to get BMT because one of my friends always did, without fail, and conned the rest of us into it

[10:52] Grav: but then I figured it had to have the entire day's worth of calories in it

[10:53] WetWired: Just rolled out minichat phase 2

[10:53] D3V: yep.

[10:54] D3V: woop.

[10:54] KagomJack: and a metric asston of sodium

[10:54] KagomJack: :D

[10:54] WetWired: Not exactly what I wanted, but it'll work

[10:54] Grav: ORANGE TIME

[10:54] Grav: YELLOW TIME

[10:55] System: Thanatos has joined the chat

[10:55] Thanatos: god im fuckin hungover

[10:56] D3V: that sucks, should've had a chaser. or atleast some bread or water.

[10:56] Thanatos: Wasn't really thinking about it at the time

[10:57] WetWired: I just updated the chatbox clientscript to try to fix the timeouts. Ctrl-F5 to load it

[10:57] Thanatos: it's almost 1:00 though.. you think it'd go away by now

[10:57] D3V: if you are still dehydrated it probably wont

[10:57] Grav: Isn't a hangover caused by dehydration?

[10:57] Thanatos: im drinkin water shit

[10:57] D3V: im pretty sure that's the main cause of hangovers, being deprived of water/oxygen in your blood.

[10:57] WetWired: Of course, you'll still occationally spike. Shit happens, but this should reduce the red time

[10:58] Grav: I've never had a hangover, but I also don't drink often and I drink a lot of water

[10:58] Thanatos: Water is basically all I drink

[10:58] Thanatos: but I didn't drink any before I went to bed last night

[10:58] Thanatos: big mistake

[10:58] D3V: hmph, Idk, maybe you just have a legitimate headache, migraine possibly.

[10:58] Grav: here's a rule of thumb I was told by a dietician major at my school

[10:58] Grav: take your body weight in pounds, halve it, and drink that number in fluid ounces

[10:59] D3V: hah, that's a great formula ..

[10:59] Thanatos: 90 fluid ounces.. how much is that? like 8 bottles of water?

[10:59] WetWired: So 1/32 of your body weight in water?

[11:00] D3V: yes.

[11:00] Grav: a bottle of water is between 12 and 20 generally, I think...

[11:00] D3V: which is basically what's recommended for everybody anyways, 7 glasses I believe.

[11:00] System: Willkillforfood has joined the chat

[11:00] Willkillforfood: sup big pimpins

[11:00] Grav: 8 glasses, but the advice never specifies how big those glasses are

[11:01] WetWired: Minichat phase 2. Stays open between page loads. AFKs out.

[11:01] D3V: sup

[11:01] Willkillforfood: I just woke up

[11:01] Thanatos: Well I'm on my 3rd glass today

[11:01] Willkillforfood: It's nice getting to sleep in

[11:01] Thanatos: so.. hopefully it'll go away soon

[11:01] Grav: im considerably more yellow and orange than I used to be

[11:01] Thanatos: sup wkff

[11:01] D3V: I think as long as you remain hydrated on a consistent basis throughout the day and are pissing clear you'll be fnie.

[11:01] Willkillforfood: Nm.

[11:01] D3V: I drink white all day every day, I get to giant powerades every morning and drink them all day.

[11:01] Willkillforfood: I thought glasses were like 8 ounces or something like that?

[11:02] D3V: the 32oz ones.

[11:02] Grav: I hadn't pissed clear in years until I started drinking at least a liter a day

[11:02] Thanatos: yeah I thought they were 8.5 - 9

[11:02] Willkillforfood: That's good. Maybe you won't get kidney stones now :D.

[11:02] Willkillforfood: If it's 8 oz. glasses then that's 64 oz. of water a day.

[11:02] D3V: aye.

[11:03] Willkillforfood: That's a lot.

[11:03] Grav: it seems like now that I'm "full" again, it takes less daily intake to maintain that level

[11:03] Grav: I was drinking probably 120 ounces for a few days

[11:03] Grav: now I'm down to maybe 30

[11:03] Willkillforfood: You can drink -too much- water you know?

[11:03] Willkillforfood: It's deadly :P

[11:03] D3V: well

[11:03] Willkillforfood: Silly LSD trippers.

[11:03] D3V: if you don't urinate it out, then yes.

[11:04] WetWired: No, even if you do

[11:04] D3V: like that radio station that had the woman drink a gallon of water and not pis for 24 hours and died from water intoxication or whatever.

[11:04] WetWired: It causes an electrolyte imbalance

[11:04] Willkillforfood: If you drink too much in a small period of time it will destroy your brain cells or some shit.

[11:04] D3V: oh really.

[11:04] Willkillforfood: Man, I'm craving some potato wedges. I'm going to have to hit up wal-mart :D.

[11:04] Willkillforfood: Yes.

[11:05] WetWired: I don't remember the exact details

[11:05] D3V: I thought your body could keep up with it and as long as you pis it out you'll be fine.

[11:05] D3V: hmph.

[11:05] Willkillforfood: Anyone had wal-mart's potato wedges? That shit's awesome.

[11:05] Grav: the days I drank the ~120 ounces I had a glass of powerade too, but I don't know if that did anything =p

[11:05] WetWired: Wal-mart potato wedges?

[11:05] Thanatos: i dont go to walmart for potato wedges...

[11:06] Thanatos: i go there for the hot piece of tail that is constantly walking around

[11:06] Grav: lol?

[11:06] D3V: haha, there are some fine bitches at the ones around here.

[11:06] Grav: my local walmart(s) are home to the most disgusting human beings in the world

[11:07] D3V: we've got one in a rich area on 220 (road around here) and it's right next to the rich school/neighborhood around here.

[11:07] Grav: I have never, EVER seen one single attractive female at a walmart

[11:07] D3V: Wow, you need to get out m ore.

[11:07] D3V: more*

[11:07] Grav: I need to go to more walmarts?

[11:07] D3V: I mean, some of the females there are nasty, but if you get the right time, there's always a full array of MILFs roaming aronud.

[11:08] D3V: Sure, if the one near you sucks, then yes.

[11:08] Grav: I'm talking about in a 100 mile radius of here

[11:08] Grav: maybe more

[11:08] Grav: I think it's the entire region

[11:08] Willkillforfood: Eh, I have a gf so all I could go there for is potatoe wedges :D.

[11:08] Grav: there is a lot of inbreeding here, and the entire population has dumpy faces and wears wifebeaters (both genders)

[11:08] D3V: wtf?

[11:09] Thanatos: LMAO

[11:09] Willkillforfood: If any of you guys get a chance take macroeconomics. It really opens your eyes to a lot of things in the world.

[11:09] D3V: Wow, we have atleast 10 wal-mart's within a 100 mile radius, atleast.

[11:09] Thanatos: I was totally kidding about the hot piece of tail

[11:09] Grav: there are simply no attractive PEOPLE in this area.

[11:09] Thanatos: .. nice discussion it sparked

[11:09] Grav: nobody that is attractive here was born here.

[11:09] D3V: Actually, probably a lot more than that, maybe 40-50

[11:09] D3V: What big city are you near, grav

[11:09] Willkillforfood: NYC doesn't have very many wal-marts. I don't think manhattan has any.

[11:09] Grav: wkff, like what? I took it, didn't really tell me anything I didn't already know

[11:10] D3V: sorry, I missed the /sarcasm tag

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