- About Zak Bray
- Psychotherapy is a conversational practice. This means that most of the time you will be talking to a therapist. But it will not be a normal conversation, like with a friend - it will involve therapeutic techniques, exploring your inner world and working on yourself. Everything you talk about is confidential. This means that the therapist will not even divulge the fact that you came to see him or her. Even if close relatives ask.