Creatine

[Xenn]

Anyone have any experience with it? I've been thinking about using it to accelerate gains from lifting (aka recover my losses from not lifting for a few months). I know you have to drink an assload of water or you get cramps, but is that about it?

Not that it matters but my only other "supplement" is whey.

[Sum Yung Guy]

Almost everyone in my unit used creatine during my time in Iraq. Yea you gotta drink alot of water. You will get big fast if hit the weights a ton. Most of of buddies used it with other supplements too. I personally nox2 every morning before I do exercise and it gives me tons of energy.

[D3V]

Creatine is good for adding some weight. I personally would suggest just keeping a good diet with very high porportionate of protein, and use some Whey protein. I have had a pretty good run with Whey protein (they carry it at Walmart now) and I have never had any issues. I would drink two shakes a day made with a ton of ice/yogurt/bananas and a little scoop of ice cream. If you follow that program of shakes/good diet and weight training it will take you no time at all to start swelling back out.

[Grav]

Don't buy the expensive brands like Green Magnitude unless you have a lot of money to burn. Look for MonoPure products. It's like $20 for a large tub. Cheap and easy.